Body Scan Meditation for Pregnancy

meditation
Written By Vanessa Bauman

In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International Certified Birth Doula and Childbirth Educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on connecting with your body and baby, releasing tension, and fostering a sense of calm through a full body scan. Vanessa emphasizes gratitude for the body's work during pregnancy and offers a soothing relaxation technique to carry through the day. 

Vanessa Bauman
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The Nervous System, Perinatal Intuition, Tongue/Lip Tie, and Vitalistic Chiropractic Care with Dr. Gabby Goldach of the inside space.