Box Breathing Meditation for Pregnancy: Letting Go of Fears

Vanessa, a hospital-based, DONA-International certified birth doula and childbirth educator, introduces the practice of box breathing to help expectant parents release anxieties and find calm. Vanessa shares her personal experience from a recent prenatal yoga teacher training and guides listeners through a detailed box breathing exercise. This meditation aims to help listeners create a mental space to let go of burdens and invite peace and clarity. Tune in for a soothing session designed to support you through your pregnancy journey.