Monday Meditation: Breath Awareness for Pregnancy

This episode guides expectant mothers and birthing people through a calming breath awareness meditation. The meditation aims to help mothers connect with their breath, calm their minds, and nurture their growing baby. Listeners are encouraged to find a comfortable position, focus on their breath with 4-second inhale and 6-8 second exhale rhythm. The episode concludes with deep breathing exercises to cultivate a sense of calm, relaxation, and connection with their baby.