Navigating Nutrition for Fertility, Endometriosis, PCOS, and Pregnancy with Alyssa Broadwater, Registered Dietitian (RD)

In this episode of the Breath and Birth Co. podcast, host Vanessa, a Certified Birth Doula and Childbirth Educator, speaks with Alyssa Broadwater, a Registered Dietitian specializing in fertility, pregnancy, and postpartum nutrition. Alyssa shares her personal journey into this field, important nutritional aspects for both men and women in preparing for conception, and practical dietary recommendations. Topics include the significance of a good prenatal vitamin, managing conditions like endometriosis and PCOS, and ways male partners can support during the fertility journey. Tune in to gain insights on optimizing health for pregnancy and beyond.