A Sleep Meditation for Pregnancy

In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you: release tension from head to toe, connect with your breath to calm your nervous system, create a peaceful space for both you and your baby, drift into deep, restful sleep. Find a comfortable position, close your eyes, and allow yourself to surrender into relaxation. You are safe, supported, and deeply loved.