Imagery Meditation for Pregnancy: A Walk in the Woods

In this episode of the Breath and Birth Co. podcast, host Vanessa – a certified birth doula and childbirth educator – guides expectant mothers through a serene, nature-inspired meditation designed to foster a deep connection with their growing baby. Listeners are invited to engage all their senses on a mindful journey through a peaceful woodland trail, embracing the calming sounds, scents, and sights of nature. This episode aims to provide a sense of peace, wellbeing, and connection, encouraging mothers to nurture both their body and soul during pregnancy. Subscribe to the podcast for more meditations, insights, and inspirational birth stories.