Body Scan Meditation for Pregnancy

In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International certified birth doula and childbirth educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on connecting with your body and baby, releasing tension, and fostering a sense of calm through a full body scan. Vanessa emphasizes gratitude for the body's work during pregnancy and offers a soothing relaxation technique to carry through the day.